Oh the physical reactions are SO real. I sometimes tremble after or during a hard conversation — I used to think I was just getting randomly cold but then when I learned the human body shakes as a form of stress relief (much like dogs), I’ve learned to recognize it more as a sign of my body functioning like it’s supposed to and it helps me be in the present, in my body, and not just in my mind.
Thanks for being so vulnerable.
I needed to read this. Thank you, Lauren.
Thank you for reading, Amandine 🫶 I appreciate you
Oh the physical reactions are SO real. I sometimes tremble after or during a hard conversation — I used to think I was just getting randomly cold but then when I learned the human body shakes as a form of stress relief (much like dogs), I’ve learned to recognize it more as a sign of my body functioning like it’s supposed to and it helps me be in the present, in my body, and not just in my mind.
💛💛💛 proud of you for talking to your friend!